= Ashley is HUNGRY
In January I modified my diet to clean out my body in hopes of regulating my hormones naturally. I got the idea from three books I was reading at the time, as well as in-depth meetings with a traditional Chinese medicine doctor and a nutritionist.
I was reading the following books and they seemed to contradict one another, each having a different set of rules for balancing your hormones naturally:
1) Inconceivable, Julia Indichova = Vegan
2) The Infertility Cure, Randina Lewis = Non-Vegan
3) The Fertility Diet, Jorge Chavarro & Walter Willett = High Fat Dairy
Slightly confused, I decided to meet with a traditional Chinese medicine doctor (TCM), a naturopath & a nutritionist, here was the final breakdown:
1) TMC = No Sugar, No Yeast, No Cheese
2) Naturopath = Vegan OK, but add fish for the good fats and proteins
3) Nutritionist = Add eggs, remove soy and eat mainly whole foods
So.....since January I have pretty much been on track with my food intake:
Vegan + Eggs + Fish - Sugar - Yeast - Soy
About once a week I eat something with sugar, calling it my Mardi Gras day, thanks to a dear friend, Abby Warden, that turned me on to the name. I also tried adding poultry back into the mix but it didn't make my body feel great and so I occasionally eat it on my Mardi Gras day, as long as it is organic & cage free, but for the most part I tend to stay away from it.
Since January I have tried beef twice, both times I became very ill and so now I fully stay away.
Overall I miss food, sometimes more than others, but I have found great success sticking to this new eating style. As a side bonus, I also lost about 15 pounds that I didn't even try to lose, which was a great benefit AND I would have to say that overall my body feels GREAT!